Two cheeks! I believe I don’t need to tell you how hard it is, for everyone. Think you are a slim and smart person. You have weight. You eat enough, sometimes go overboard with bad food. Overall, you are in good shape. When you stand in front of the mirror at the end of the day, there is only one small, tiny thing that you see. It lowers your self-confidence and self-esteem. You try to wear clothes that cover parts of your body. Both cheeks. Something that is easy to see. Instead of trying to hide it and feel ashamed, did you know that you can get rid of it easily?

There are simple exercises that you can do to get rid of double chin in a few days. Need it fast? Try the double chin exercise today!

Double Chin Exercises:
A double chin is also called submental fat. There are many reasons for double chin. Some of these may be age, genetics, weight, and hormones. Here are some exercises you can do 10-15 times a day for chin fat!

Pucker up!
This is a beautiful exercise that many girls do every day. Just not in the right. All you need to do is:

Look at the ceiling. Turn your head as much as you can until you feel your neck.

Pout or pucker your lips.

This creates an extra stretch in your jaw.

Hold the position for 10-15 seconds each time you do this.

neck stretches.
Very easy! Just turn your head. Look up until your neck is stretched.

Move your tongue and press on the roof of the mouth.

Stay in that position for a few minutes before you rest.

Neck Rolls.
The neck roll is another great exercise. It not only helps to reduce the double chin but also strengthens your facial muscles.

Turn your head to one side. Start rolling it at maximum in 360 degree. For example, when it comes to your neck, you should squeeze the chin as much as possible as you continue to roll.

Practice Ball.
You can take a 9-10 inch ball for this. Place it under your chin. Then click on it. You can repeat it many times every day. Simple, right?!

Puffy Cheeks.
It sounds funny, doesn’t it? Fill your mouth with air. Then as you rinse your mouth with mouthwash, move the air around the left and right sides of your mouth.

Fish Mouth.
Bet you don’t like the sound of that. Good news! It is very easy! You just suck your cheeks and lips to make you fish face. It’s easy! Hold for a few minutes, then release.

Double chin treatment
There are many treatments for double chin. If the double chin does not go away despite exercise, good diet, then you will find another way. These include:

The neck lift
Any cosmetic or plastic surgeon can perform these surgeries. If you want to go with one of these, Marham can help you connect with top dentists and plastic surgeons for double chin near you.

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