4 Amazing Yoga Exercises Which Will Help You Reduce Your Belly Fat

4 Great Yoga Poses That Will Help You Lose Belly Fat
We all know that belly fat is the hardest to lose. Women have tried everything from going to the gym to using moisturizers, but maintaining a healthy stomach is difficult. Luckily, there’s an easier way to lose belly fat, and these amazing yoga poses can help you get there.

Here are 4 yoga exercises to help you lose belly fat.

  1. Pontoon Pose (Naukasana)
    This exercise will reduce waist fat and strengthen your legs and back.

4 Great Yoga Exercises to Lose Belly Fat

Lie on your back with your arms at your sides. Breathing. Do not bend your legs and lift slowly. Raise them as high as you can. Extend your arms to reach your feet. Make a 45-degree angle and hold this position for 15-30 seconds. Repeat this 5 times with 15 second intervals.

  1. Cobra Pose (Bhujan Asana)
    This exercise will strengthen your upper body and back. It will also improve the flexibility of your back and eliminate belly fat.

4 Great Yoga Exercises to Lose Belly Fat

Lie on your stomach with your legs extended. Place your hands under your shoulders. Inhale and slowly begin to lift your chest. Pull your chest back as far as possible. Hold this position for 15-30 seconds. Repeat 5 times with 15 second breaks.

  1. Pose to soften the wind (Pavanamukthasana)
    This exercise will relieve back pain and tone your core, abs and thighs. It also helps relieve constipation, increases metabolic rate and balances the pH level of the stomach.

4 Great Yoga Exercises to Lose Belly Fat

Lie on your back, legs extended, heels touching. Begin to slowly bend until it touches your chest. Press your stomach with your thighs. Keep your legs in this position and place your hands under your thighs. Hold this position for 30 seconds. Repeat 5 times.

  1. Bow Pose (Dhanurasana)
    This exercise will strengthen your abdominal muscles and fight constipation.

4-Great Yoga Exercises to Lose Belly Fat-4

Lie on your stomach and place your hands on your sides. Bend your knees and grab your ankles with both hands. Breathe deeply and slowly. Stay in this position for 15-30 seconds. Repeat 5 times with 15 second breaks.

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