Wrinkles, called rhytids, are folds in your skin. As you age, your skin produces less collagen and elastin. It makes your skin thinner and more resistant to damage. Environmental factors, dehydration, and toxins can increase the likelihood of wrinkles on your face. Wrinkles are a natural part of aging and there is no reason to fear them. But if you want to slow down the signs of aging on your face, there are natural ways to do it.
- Apply sunscreen
Most people know that wearing a sunscreen with a sun protection factor (SPF) of 30 or higher can help prevent skin cancer. A 2013 study found that sunscreen can slow the signs of aging. You may have slathered on sunscreen at the beach, but applying moisturizer to your face is a habit that will benefit your skin’s health in the long run.
- Limit your sugar intake
The medical community continues to learn more about how sugar consumption can affect your health. Sugar in your body starts a process called glycation, and advanced glycation products (called AGEs) are not good for your skin. AGEs break down the collagen in your body and make you look older over time. AGEs have also been linked to cooking methods such as grilling and frying (as opposed to baking and boiling). Limiting your intake of foods rich in sugar and fat will help keep your face youthful.
- Stop smoking
Smoking is bad for your health for many reasons, but what many people don’t know is that it can cause your face to age prematurely. One interesting study compared the faces of 79 pairs of twins, one non-smoker and one non-smoker. Their amazing age difference clearly shows that smoking affects the condition of your facial skin. Even secondhand smoke can increase your risk of many cancers and other diseases and damage your skin.
- Use coconut oil
Coconut oil is a natural emollient. This means that when you apply it to your skin, it will fill the gaps in the epidermis and make your skin smoother. Showing your skin some love with coconut oil not only makes your skin smoother, but it also hydrates your skin and makes your face look fuller. As an added bonus, coconut oil has been researched and found to be an effective treatment for dry skin.
- Increase beta carotene
There is an ongoing medical debate about how and why beta-carotene protects your skin and eyes from the sun’s UV rays. Beta carotene and retinol (vitamin A) are commonly found in commercially available anti-wrinkle creams. But you don’t need to buy produce to get beta carotene; You can simply take beta carotene supplements and see the benefits for your skin. 30 milligrams of beta-carotene taken orally per day can prevent or correct photoaging (aka wrinkles).
- Try lemon balm leaf tea
One of the new holistic anti-wrinkle strategies is lemon balm leaf tea. A study comparing a small group of people drinking lemon balm leaf tea with another group drinking barley leaf tea found that lemon balm leaf extract made skin more elastic and repaired tissue damage.
- Change your sleeping position
Wrinkles on your face can be caused by your sleeping position. This is called “compression” and is caused by your face being pressed against the pillow in exactly the same way every night. Over time, this pressure can cause your skin to become weaker in some areas than others, causing wrinkles. You can prevent or slow down the development of compression wrinkles by sleeping on your back.
- Wash your face regularly
Taking 3-5 minutes to wash your face at night is not a waste of your time. If you leave makeup on your face overnight, your skin will absorb most of it. Most cosmetics contain harsh chemicals that can cause oxidative stress to your skin. That’s why spending an extra 3-5 minutes to wash your face at night isn’t a waste of time. Avoid washing your face vigorously. Use a water-based wipe to cleanse your face before bed, and rinse with cold water.
- Avoid UV rays
UV rays are the ultimate cause of most wrinkles on your face, neck, arms, and hands. UV rays cannot be completely avoided, but there are steps you can take to reduce the level of exposure you receive. Use sunless sunscreen when sunbathing on the sand and wear a hat to protect yourself from the sun for long periods of time outside. If possible, wear long pants and long-sleeved shirts when going on outdoor adventures. You’ll still absorb sunlight, though you won’t be contributing to the wrinkles on your skin.
- Up your antioxidants
Skin is exposed to more oxidative stress than any other organ in your body. That means your skin can be damaged just by going through your daily routine. Antioxidants help fight Trusted Source the damage that oxidative stress does to your cells. While you can buy a sunscreen or wrinkle cream enriched with antioxidants, there are plenty of other ways to get that antioxidant boost for your skin. Eating a diet rich in blueberries, kidney beans, grapes, kale, and spinach will help you get healthy skin “from the inside out” and could reduce the signs of premature aging.