Many diets can be found online that promise quick and effective results, but rarely will any of them work as effectively as the Cucumber Diet for you today. This amazing diet will help you lose a ton of weight in just 10 days. The diet is based on cucumber and is more effective when combined with regular exercise.
The diet is decided by cucumber – you can eat this amazing vegetable as much as you want, when you are hungry. Cucumbers contain a variety of important nutrients that help cleanse your body of toxins, speed up your metabolism, and cleanse your bowels. Cucumber is a strong diuretic and removes excess water from the body. Vegetables are so good for your skin that many beauty products contain them.
The diet is as follows.
Breakfast: slices 200 g. add a cucumber and a cup of low-fat yogurt, and if you’re still hungry, eat an apple or a few slices of peach.
Lunch: Have a bowl of cucumber salad and a piece of bread for lunch. In addition, you can prepare the following recipe.
300 gr. fresh fruit
Tea or coffee without sugar
7-day diet plan for weight loss
Boil or bake potatoes and eat them with whole wheat bread and sliced cucumbers. For a snack, eat dried fruit or fruit salad. You can also drink a cup of coffee or tea without sugar.
Here’s another great meal you can eat for lunch:
150 gr. tuna fish or 2 eggs or 2 150 gr. from white meat
3 slices of wheat bread or 2 potatoes
You can choose potatoes or bread and eat it with tuna or cucumber – it’s up to you. If you don’t like the taste of tuna, try fried white meat and boiled eggs.
Here are a few ideas for snacking while on the cucumber diet.
Shake the cucumber
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A handful of spinach
20 gr. almonds and walnuts
Wash the ingredients well, then mix the apples, cucumbers and spinach in a blender. Then add ginger, stir well again, add some crushed almonds to your smoothie and drink it fresh. This powerful smoothie will boost your digestion and provide you with a host of vitamins and minerals.
For dinner, you are allowed to eat only 300 g. fruit or a bowl of fruit salad.
If you want to lose a lot of weight during the diet, you need to strictly follow the diet and exercise regularly. Here’s a simpler diet: eat 200 grams of low-fat yogurt for breakfast. cucumbers; Have a plate of cucumber salad for lunch and a bowl of fruit salad for dinner. Watch the video to learn more about the diet.
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