Estrogen strength can be normal, so whether you know the signs or symptoms of this condition or not, you should be an expert right now if you’re experiencing its negative effects.
Before we help you find a convention that balances your hormones, we’ve rounded up the 10 main symptoms of estrogen dominance.
Difficulty falling asleep
Abnormal menstrual cycle
Weight gain (especially in the abdomen and hips)
Terrible PMS (body changes, headaches, chest bloating)
Here are some steps you can take to restore your body’s hormonal balance.
Stage 1: Eliminate xenoestrogens
We are constantly introducing a large number of synthetic compounds. One of these synthetic compounds is a “xenoestrogen,” which causes estrogen levels to rise in the body. To stay away from these things, keep a strategic distance from using the following best culprits.
Plastic water bottle
Separation of soy protein
Non-natural dairy products
Cosmetics, cosmetics and toiletries
Birth control pills