80 % Heart attacks could be avoided if everyone did these 5 easy things

According to the latest statistics, more than 1 million deaths per year in the United States alone are caused by cardiovascular disease and coronary artery disease, which lead to heart attacks. Heart attack is the most common cardiovascular disease. Medical experts say nearly 920,000 Americans could have a heart attack this year. A heart attack usually occurs when blood stops flowing to some part of the heart, and the most common cause is a blockage (plaque) in an artery. This plaque builds up inside the arteries and forms a blood clot that blocks blood flow.

You can prevent heart attacks by changing your habits and lifestyle

One of the most common causes of heart attacks is modern life and fast lifestyle. The good thing about it is that it is preventable. KI (Karolinska Institute) found that men can reduce their risk of heart attack by 80% if they change their lifestyle and follow these 5 healthy habits.

5 healthy habits to prevent heart attack:

Do not smoke
Eat healthy
Stop drinking alcohol
Get more physical activity (40 minutes of cycling or walking per day, 1 hour of exercise per week)
Waist circumference is healthy
Healthy diet

You should always stay away from sugar and sweets and avoid carbohydrates and processed foods. You should know that saturated fat found in foods like eggs, butter, and lard is not bad for you. These saturated fats contribute to LDL cholesterol, also known as bad cholesterol. It is LDL cholesterol that is linked to all heart diseases and there are two types of LDL cholesterol particles:

Low density LDL cholesterol
High density LDL cholesterol

High-density LDL cholesterol is not harmful. But you need to be careful, because low-density LDL cholesterol is harmful and causes plaque formation. You should also know that refined sugar, bagels, bread, and soda can raise low-density lipoprotein (LDL) cholesterol.

A healthy plan

You should avoid processed fructose, sugar, and grains
You should replace grain carbohydrates with vegetables, high-quality protein sources, and high-quality healthy fats, such as butter, raw milk, organic pastured egg yolks, coconut and coconut oil, avocados, organic nuts, raw nuts, and grass. – eating meat, etc.
Omega-3 deficiency can cause a variety of physical and mental health problems, so you need to balance your omega-3 to omega-6 ratio. For this reason, you should avoid most vegetable oils and use oily fish like anchovies and sardines, or get high-quality krill oil.
You should also eat a lot of fruits. The fruit is very powerful and a useful source of vitamins, antioxidants, minerals and other phytochemicals. Most of them have strong anti-inflammatory and heart-healthy effects. Medical experts believe that people who eat fruit every day have a 40% reduction in the risk of cardiovascular disease, especially sweet fruit. You need to follow 2 simple rules:

People with leptin or insulin resistance: people with diabetes, overweight, high cholesterol or high blood pressure should limit their fruit intake. The amount of fructose consumed per day should not exceed 15 grams.
Other people who are of normal weight, do not have diabetes, high blood pressure, and exercise regularly should eat fruit every day, especially after exercise. In this case, their bodies will use this sugar as fuel and will not raise their blood sugar levels.
Diabetes medication

Have you ever heard of metformin? This drug is one of the most common diabetes medications and is associated with a risk of low levels of TSH, the thyroid-stimulating hormone. So, when this hormone is very low, it can cause serious damage to your body, including atrial fibrillation, a cardiovascular problem that can lead to heart failure. A recent study found that treating type 3 diabetes with prescription drugs can lower blood glucose levels but significantly increase the risk of death from cardiovascular disease.

Beta-blockers and scientific misconduct

Beta-blockers prevent the neurotransmitters epinephrine (adrenaline) and norepinephrine from binding to beta receptors. These blockers are useful in treating patients requiring non-cardiac surgery. According to the latest statistics, almost 800,000 people die in Europe alone because of beta-blockers.

You need to protect your heart

You need to reduce stress and anxiety
Avoid excessive sitting
You should avoid statins because of the bad side effects. And its benefits are questionable.
You should use more unprocessed saturated animal fats.

Antioxidants from the Earth. These antioxidants deliver free electrons that reduce inflammation throughout the body.

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