FOOD – Winter is coming soon և the fatigue that comes with it. So, simply put, here are some recipes for comforting soups that you can drink with your family or in front of the TV. Be careful not to spill anything on the cage.
Michelle Sims, former animator of Magazine of Health, returns with a collection of books In the kitchen with Dr. Goode, At Éditions Solar to discover or rediscover different ways of cooking. Collaborating with Carol Garnier և and other chefs, she shares with us 3 recipes for good soups. Complete soups for the whole family.
Arm yourself with a hand blender և take the opportunity to try out these 3 soup recipes that are perfect for the whole family.
Vegetable soup և chicken soup with coconut milk և curry
1 liter of chicken broth | 2 large potatoes |: 2 chicken breasts
200 g short pasta | 30 ml coconut milk | ½ Bulgarian red pepper |: 1 piece of white leek
2 carrots |: 1 stalk of celery |: 2 pieces of sesame | 2 cloves garlic |: 10 g of curry powder
1 bunch of lamb (thyme, laurel, rosemary) | Olive oil |: Salt and pepper
Մաք Peel the potatoes կտր Cut into pieces. Wash the white leek և celery stalk. Remove the roots from the end of the leek and cut them thinly. Cut the celery into pieces. Peel a squash, grate it and cut it into cubes. Rinse the Bulgarian pepper, cut it from the seed and cut it into cubes. Peel an onion, grate it and chop finely. Peel a squash, grate it and squeeze the juice. Cut the chicken into cubes. Save them with 1/3 of carrot և bell pepper.
✖ Fry leeks, onions, garlic և Fry 1 drop in olive oil in a frying pan. Add potatoes, carrots, peppers, celery և bouquet. Add salt and pepper. Moisten with chicken broth. Cook for 45 minutes on medium heat, almost covered.
✖ Remove the bunch of lamb. Mix the preparation. Add coconut milk, pasta, then preserved chicken breast, carrot and pepper. Cover and cook for 10 minutes on medium heat.
✖ If the soup seems too liquid, do not hesitate to reduce it և for a few minutes on medium heat և without covering. Conversely, if it seems too thick, add a little water.
This soup, rich in complex carbohydrates with its dense texture, will be perfect for a day of hiking, cycling … Always choose organic or Label Rouge chicken, for animal welfare, on the one hand, and to ensure that poultry animals do not get too much antibiotics. treatment:
Asian broth with silk tofu և mushrooms
400 g tofu |: 6 button mushrooms |: 100 g of rice vermicelli |: 2 carrots |: 1 leek |: 3 cloves garlic |: 1 stalk with celery owners |: 10 cm fresh ginger | 2 spring onions |: 5 kg of soy sauce |: 1 ch.c. coffee coriander seeds | ½ թ / գդ. peppercorns
։ Peel the ginger and carrot, peel the leek, then cut it into large pieces. Peel the garlic cloves. Cut the celery into large pieces. Pour 1.5 liters of water into a large pot. Add soy sauce, ginger pieces, carrot, leek, celery, garlic cloves, pepper seeds և coriander seeds. Cook over medium heat for 2 hours.
ՄաքClean the mushrooms և chop them finely. Chop the onion finely. Cut the tofu into small cubes. Book.
Ֆիլ Filter the broth, then bring to a boil և Cook the rice vermicelli and mushrooms for 15 minutes.
Divide the broth, vermicelli, mushrooms into 4 bowls, add tofu cubes, minced onion. Serve immediately.
Marseille, cholesterol-free և low-calorie tofu provides good protein content (15 g per 100 g) և very low lipids (4 g). Choose it in organic stores. Are you afraid of the taste of a small face? There are curry, herbal, smoked versions … Try it!
Soup like dali
150 g coral lentils | 2 carrots |: 1 onion |: 2 cloves garlic |: 2 cm fresh ginger
2 ch.c. tablespoon coconut oil (or olive oil) | 1 ch.c. cumin seeds
1 ch.c. tablespoon of curry powder + to serve a little | 1 ch.c. turmeric powder (optional) | 100 g tomato paste (canned)
A few sprigs of coriander | 3 նաան |: Salt and pepper
✖ Wash lentils under cold running water. Peel a squash, grate it and slice it. Peel a squash, grate it and slice the onion. Peel a squash, grate it and chop it finely. Peel a squash, grate it and slice it.
Տաք Heat the oil in a frying pan և add onion, garlic, ginger և cumin seeds. Fry until the onion is translucent. Add curry և turmeric նել mix. Pour 1.5 liters of water, carrot, tomato kernel։ lentils. Bring to a boil և continue to cook for 40 minutes, covered։.
Միջոցով Mix the soup with an immersion blender or blender, adding a little water according to the desired density, if necessary. Taste եցնել adjust the spice.
Ը We serve the soup accompanied by a few sprigs of coriander, sprinkled with curry և naans.
Thanks to the Lentil / Naans Association, this soup of Indian origin provides all the necessary amino acids. For a more hearty version, you can add boiled eggs. Fill the menu with raw vegetable ramekin (carrots, cauliflower, cucumbers, etc.) և fruit salad.
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