5 easy և convenient recipes that will make you love winter vegetables.

5 easy և convenient recipes that will make you love winter vegetables.

And if you bet on the power of vegetables, to boost your immunity by eating yourself a good meal for winter vegetarians. Whether it is an ethical choice, health or taste, eating meat is entirely possible (և pleasant). Although meat is rich in protein and macronutrients, plants also contain them, such as legumes, grains, and oilseeds. In this context, satan ոֆ tofu are an excellent base for և 100% vegetarian food in winter. The negative side. Winter, of course, is less rich in fruits and vegetables than in other seasons. Still, there is something to enjoy. Demo vegetables based on 5 gourmet and comforting recipes.

What is a winter vegetarian meal for cold evenings? 5 Comfortable և Cheap Vegetable Ideas

The best recipes for a vegetarian dish of winter vegetables

Lack of light, negative thoughts, winter depression, cold, health crisis – all this aggravates our morals. To correct this, take care of your diet by focusing on foods rich in vitamins C, D, B12 or even magnesium. Because it’s no longer a secret, health goes through the plate. But when it comes to sauerkraut, delicious raklet and beef burger, we often forget about fruits and vegetables. However, they do need to be rich enough in vitamins, fiber, and minerals this season. To include them in your daily menu, let us be tempted by our vegetarian recipes. Easy, tasty և cheap, they will make you forget about meat… well, almost.

Lentil soup with tofu for the consolation dish of winter vegetarians

winter vegetarian menu easy vegetarian dish winter 2022 winter lentil soup with tofu

Ingredients needed for 4 servings.

  • 200 g of green lentils
  • 100 g of coral lentils
  • 2 carrots
  • 1 onion
  • olive oil
  • 2 ch.c. garam masala:
  • 2 liters of vegetable broth
  • 2-3 sprigs of oregano
  • 1 bay leaf
  • thyme 1 branch
  • 190 g smoked tofu / cheese
  • salt and pepper

Preparation.

Start by rinsing the lentils with plain water. Then peel the carrots and cut them into strips. The same goes for onions. Put a drop of olive oil in the pan և fry the garam masala with onion for a few minutes. Add the carrot and cook for 3 to 4 minutes. Pour in vegetable broth, then aromatic herbs and green lentils. Season with salt and pepper and cook for half an hour, covered. Add red lentils in the middle of cooking. Meanwhile, cut the tofu into cubes and fry in a frying pan with a little olive oil. Immediately before serving the soup, add the tofu cubes and adjust the seasoning if necessary. Enjoy your meal!

Mushrooms Veggie Bourguignon:

menu recipe lunch winter dish Vegetarian without meat vegetables season bourguignon veggie

Because eating without meat does not necessarily mean eating carelessly.

Ingredients for 4 doses.

  • 1 kg button mushrooms
  • 1 carrot
  • 100 g of small onions
  • 2 onions
  • 2 cloves garlic
  • 2 ch.c. olive oil
  • 1 C. teaspoon fresh thyme
  • 2 ch.c. flour
  • 250 ml of red wine
  • 2 ch.c. tablespoon tomato puree
  • 500 ml of vegetable broth
  • salt and pepper

Preparation.

Wash կտր cut the mushrooms in half. Peel a squash, grate it and slice it. Finely chop the minced onion, onion և garlic, then chop finely. Heat some olive oil in a saucepan. Cook the mushrooms and onions for a few minutes. Book. Fry carrots, onions and thyme in a frying pan for 8 minutes on medium heat or until caramelized. Season. Add the garlic և continue to cook for 2 minutes. Sprinkle with flour, stir, continue cooking for a few minutes. Pour in the wine և mix, scraping the bottom of the pan. Turn up the heat and let most of the wine evaporate. Add tomato puree, vegetable broth, mushrooms and spring onion. Bring to a boil, then simmer on low heat for about fifteen minutes. Adjust the spice (if necessary) և Serve immediately with mashed potatoes or cauliflower.

Cannelloni ricotta (vegan) և spinach

The winter vegetarian menu is easy with vegetables

No, eating without meat does not mean giving up your favorite pasta. Vegan spinach կան cannelloni cheese for a winter vegetarian meal that will also delight vegans.

For the sauce.

  • 1 onion
  • 2 cloves garlic
  • 1 can of chopped tomatoes
  • 1 C. balsamic vinegar
  • 600 ml of water
  • 1 C. tablespoon tomato puree
  • 1 C. rice meat
  • 1/2 year coffee cumin
  • 1/2 year coffee sewing
  • thyme 1 branch
  • 1 bay leaf
  • 1 C. dill seeds
  • 1 C. honey
  • coconut oil
  • salt and pepper

For Canelon.

  • 1 pack of cannelloni
  • 400 g plain tofu
  • 250 g of spinach
  • 2 cloves garlic
  • olive oil
  • 1/2 lemon
  • salt

winter vegetarian dish recipe cannelloni ricotta vegan tofu spinach

Preparation.

To make the sauce, peel the onion and garlic, then chop finely. Heat the coconut oil in a large saucepan, fry the onion and garlic for 5 minutes. Then add the rest of the ingredients needed for the sauce and cook on medium heat for an hour and a half. Stir from time to time. Add water if necessary. Preheat the oven to 190 °. Wash the spinach and cook it in a pot filled with boiling water. Squeeze and leave to cool. Add tofu, garlic, olive oil, lemon juice and salt to your food processor. Here’s your vegan ricotta. Then squeeze the spinach to remove all the water. Finely chop և mix with tofu. Fill the pasta tubes with the filling. Pour a good portion of the tomato sauce into the bottom of the baking tray. Add the cannelloni և completely cover with the rest of the sauce. Bake your winter vegetable dish for 30 minutes.

Polenta with fried winter vegetables

Autumn winter vegetarian dish recipe with polenta fried vegetables

An excellent winter vegetarian dish, polenta goes well with all garnishes, especially seasonal vegetables.

Ingredients for 4 people.

  • 4 beets
  • 4 carrots
  • olive oil
  • crushed blue cheese

For parsley pesto.

  • 1 bunch of parsley
  • 1 clove of garlic
  • 1 handful of salted և fried almonds
  • 30 g grated parmesan
  • 100 ml of olive oil

For Polenta.

  • 20 g butter
  • 200 g polenta
  • 400 ml of milk

Preparation.

Peel a squash, grate it and slice it. In two frying pans, cook the beets and carrots separately. Season և close and cook for a few minutes. Wash and squeeze the parsley. Mix it with garlic clove, almond, parmesan, pepper և olive oil. Melt the butter in a saucepan, then add the polenta and cook for 20-30 seconds. Pour 600 ml of water և 400 ml of milk. Walk until the polenta comes out of the walls. Season. Fry the vegetables before serving. Serve them with polenta, some homemade pesto և blue cheese.

Baked sweet potatoes

Vegetarian family winter meal without meat sweet potato baked cheese

Ingredients for 8 people.

  • 4 sweet potatoes
  • 2 g / g olive oil
  • 3/4 cup grated Fontina
  • 1/3 cup grated parmesan
  • salt and pepper

Preparation.

Preheat the oven to և 250 ° C. Wash and dry the sweet potatoes. Then cut them in half lengthwise. Fill them with olive oil and season. Put them on a baking tray and bake for 18-20 minutes or until golden brown and soft. Fontina խ mix parmesan in a bowl և decorate the potatoes. Cook for 2-3 minutes until the cheese is golden. Remove from the oven, adjust the spice and serve hot. This easy, tasty and cheap stuffed potato is perfect for a winter family meal without meat.

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