Coral lentil soup – different recipes to try this winter

Coral lentil soup – different recipes to try this winter

Tasting lentil soup daily with coral while the pleasures are different, will that tell you? Ideal for organizing your time in prison, our open-ended recipes come from all over the world. Easy և absolutely delicious, they will delight the whole family, both young and old.

Coral Lentil Soup 7 Express և with a perfect recipe for keeping in the kitchen

Green և brown lentils, we already know. Great in cold or hot salads, they often overshadow other types of this legume. However, coral lentils have significant health benefits and advantages over other varieties. First, they can be prepared in record time and do not require pre-soaking. In just 10 minutes they are ready to eat as it is. In terms of health, coral lentils are an excellent source of vegetable protein for vegetarians and vegans. Gourmet, saturating և regulating sugar levels, they reduce cravings, maintain a harmonious figure. This fiber-rich bean lowers bad cholesterol և promotes intestinal passage without producing gas. So there is no reason to deprive yourself of the following recipes.

Monday: coral lentil soup with carrot and coconut milk

lentil soup coconut milk lentil soup carrot

Ingredients for 4 doses.

  • 120 g of coral lentils
  • 2 carrots
  • 1 onion
  • 1 clove of garlic
  • 200 ml of coconut milk
  • 1 liter of water
  • olive oil
  • 1 C. curry
  • 1 handful of fresh coriander
  • salt and pepper

velouté coral lentil coconut milk curry soup coral lentil carrot

Preparation.

Cut the carrots into strips, put them in boiling salted water beforehand, so that they are pre-cooked. Chop the onion, chop the garlic, then fry it in a few drops of olive oil. After washing the lentils several times, strain them and put them in a frying pan with onions and garlic. Add curry, coriander, salt and pepper. Fill with water և cook for 20 minutes on low heat, stirring occasionally. When the lentils and carrots are soft, the velvet is ready to mix. Pour coconut milk before serving and garnish with coriander.

winter soup with red lentils ուր spinach soup

Trick:

Spinach lovers can add a few leaves instead of coriander to adapt the recipe to their taste.

Tuesday’s easy և quick pumpkin soup with coral lentils

red lentil pumpkin soup recipes winter soups

Ingredients for 4 doses.

  • 800 g of pumpkin
  • 250 g coral lentils
  • sour cream

pumpkin soup quick coral lentil soup

Preparation.

Cut the pumpkin into pieces and peel it. Put the pieces in cold water and cook on high heat for 20-25 minutes. At the end of this time, put the lentils in the coral. Let everything cook for 15 minutes or until the lentils start to melt. Put the velvet in a blender ում add the fresh cream at the end. Garnish with roasted pumpkin seeds and serve with a few slices of bread.

Wednesday. Indian coral lentil soup

tomato coral lentil soup coral curry lentil soup

Ingredients for 4 people.

  • 250 g coral lentils
  • 2 tomatoes
  • 1 onion
  • fresh ginger
  • 2 cloves garlic
  • 2 onions
  • 2 ch.c. curry
  • 30 g butter
  • 750 ml of water
  • chopped coriander
  • salt and pepper

Preparation.

Chop the onion finely, grate the ginger. Put both ingredients in a large saucepan and fry with a little butter. Add the curry and cook for one minute on high heat. Peel a squash, grate it and chop it in a frying pan. Add crushed garlic, half sliced ​​coriander, salt and pepper. Pour water into lentils (pre-washed և squeezed), water, bring to a boil ե cook on low heat for half an hour. Chop the spring onion and sprinkle on the soup. Garnish with chopped cilantro and serve with gluten-free flatbread if desired.

Thursday: “Shorba Adas” or Lebanese coral lentil soup

Traditional Lebanese coral winter soup with lentils

Ingredients.

  • 300 g of coral lentils
  • 1 sliced ​​onion
  • 1 C. cumin powder
  • 1 g / g turmeric
  • 1 ½ թ / գդ. olive oil
  • water / chicken or vegetable broth
  • lemon juice
  • chopped fresh parsley
  • salt and pepper

Recipe for shorba adas Lebanese coral lentil soup with turmeric

Preparation.

Heat the olive oil in a large saucepan over medium heat, add the onion, cook until translucent. Hint. Stir regularly so that it does not stick. As soon as the onion gets a nice golden color, add lentils (pre-washed or squeezed), cumin, turmeric, salt and pepper. Cook, stirring, for 1 minute. Add the broth և bring to a medium-high heat. When the layer starts to boil, lower the heat and cook for 30 minutes. Keep the ¼ part of the soup in a saucepan, put the rest in a blender. Put everything back in the pot և add the juice of half a lemon. Adjust the seasoning if necessary. Cook for a few minutes and serve immediately in pots. Garnish with parsley and a few slices of lemon.

Friday. coral lentil soup with carrot and cumin in Thermomix

coral lentil soup carrot cumin coral lentil soup thermomix

Ingredients for 4 people.

  • 3 carrots
  • 200 g of coral lentils
  • 2 onions
  • 1 clove of garlic
  • 1.2 liters of water
  • vegetable soup
  • 40 ml of tomato puree
  • fresh liquid cream
  • salt and pepper
  • cumin
  • parsley or onion (optional)

Preparation.

Start chopping onions and carrots, then pour garlic into your Thermomix bowl and mix for 5 seconds at 5 speeds. Add lentils, water, broth, tomato puree, salt, pepper and cumin. Cook for 25 minutes at 100 ° C at 1 speed. Then spray for 10 minutes at 10 speeds. Adjust the spice if necessary. Garnish with a little liquid cream և parsley (or onion) before serving.

Saturday: coral lentil soup with carrots and leeks

coral lentil carrot leek soup

Nothing beats a creamy, homemade winter soup to keep you warm and cold. This weekend we have a carrot-leek coral lentil soup. Here are the ingredients for the 4 creamy portions.

  • 250 g coral lentils
  • 1 leek
  • 1 carrot
  • 1 vegetable broth cubes
  • 1 C. olive oil
  • Juice of 1 lemon
  • 1 C. cumin (powder)
  • salt and pepper

Preparation.

Cut the leek and carrot into rings, then put them aside. Heat 1 liter of water. Take the lemon peel և collect its juice. Fry the carrots and leek pieces in a saucepan with a little olive oil, lemon flavor, juice and cumin powder. Mix everything well and cook for 2-3 minutes. Add lentils, boiling water և vegetable broth. Add salt and pepper. Bring to a boil և When the water boils, lower the heat and cook for 20 minutes. At the end of this time, the vegetables should be quite tender. If this is the case, put the velvet in a blender, add a few drops of lemon juice, a little broth. Adjust the spices if necessary. Serve immediately!

Trick:

You can add a few florets of broccoli to it.

Sunday: Turkish red lentil soup recipe

red lentil tomato soup red lentil soup carrot sweet potato lentil soup

Ingredients for 4 doses.

  • 120 g of coral lentils
  • 1.2 liters of water
  • 1 potato
  • 1 carrot
  • 1 onion
  • 1 clove of garlic
  • 2 ch.c. tablespoon tomato puree
  • 1 C. olive oil
  • 1/2 year turmeric
  • salt and pepper

Preparation.

Start by washing and peeling the vegetables. Chop the potatoes and carrots. Chop onion և Chop garlic. Heat a little olive oil in a saucepan, fry the chopped onion and crushed garlic on a medium heat for a few minutes. Add tomato puree, paprika, salt and pepper. Pour in water, cover and simmer on low heat for 30 minutes. Mix the soup և pour into a large salad bowl or soup tincture. If necessary, adjust the spice and serve hot.

Trick:

A few drops of dry mint will significantly enhance your velvety taste. Those who keep the line can replace potatoes with sweet potatoes.

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