See you on Saturday, May 21, at 6:00 pm in the new episode of Coup de food.
•
PREPARATION. click here
For food, Poeiti, a vegetarian caterer (Tera), joins Chef K with a Mautini Massala recipe.
MAUTINI MASSALA & PUMPKIN CREAM WITH COCONUT MILK
Ingredients.
- 300 g of pumpkin
- 2 yellow onions
- 200 g of rice
- 6 cloves garlic
- 1/2 ginger
- 3 eggplants
- 1 teaspoon Espelette pepper
- 3 tomatoes
- Curry 1 teaspoon
- 200 g of coral lentils
- 1 tablespoon brown sugar
- 1 tbsp garam masala
- 300 ml of coconut milk
- 1 tablespoon tomato puree
- 1 vegetable broth
- olive oil
- salt, pepper
For the soup
- 300 g of pumpkin
- 4 g / g coconut milk
Preparation.
- Start by cutting Autin: (pumpkin), empty, take half և peel and put in the oven at 180 ° for one hour.
- Keep 1/4 of the other half of the pumpkin, clean it պատրաստ make rather thick cubes, put it aside.
- Heat water
- Rinse the rice to remove the starch
- Cook the rice over a low heat, making sure the amount of water is the same as the rice.
- Cover to prevent water from evaporating too quickly
- We make onion confetti. Peel 2 onions, cut them in half, remove the ends, rinse the 4 pieces, then cut into strips, set aside.
- Peel a squash, grate it and slice it into small pieces.
- Peel a squash, grate it and chop it finely
- If possible, chop the ginger and garlic at the same time to mix the flavors. to order
- Chop tomatoes and eggplant, set aside
- Remove the rice from the heat and put it in a bowl
- Flavor it by mixing it with yellow rice. Mix 2 tablespoons of olive oil + 1 teaspoon of curry
- Boil the coral lentils in water for 12 minutes on low heat in double volume of water, set aside.
- Cooking ingredients. Keep for 5 minutes, on low heat, onion with 3 tablespoons of olive oil, ginger and garlic, then add 100 g of brown sugar, leave to caramelize, stirring constantly.
- Add: Autin:Stir, stirring occasionally, until soft
- Add a tablespoon of tomato puree, stirring
- Add 1 teaspoon of Espelette pepper, stirring
- Add eggplants, stir
- Sprinkle with vegetable broth, mix and cook
- Add the lentils
- Add coconut milk
- To mix together
CLOSE YOUR GLASS AND TASTE: VERY much!
For the soup
- Take the pumpkin out of the oven, grate the body, put it in the blender,
- Add 2 tablespoons of coconut milk then mix
Number of calories և price per person.
Enjoy your meal!
The question of the game.
What is the origin of Masala?
A- India
B-Rangiroa
Do you have the answer, then send it to A or B 7575 և you can win one of the prizes offered by our partner.e:
share article