Food Shot # 12.  Poetry Yule:

Food Shot # 12. Poetry Yule:

See you on Saturday, May 21, at 6:00 pm in the new episode of Coup de food.

PREPARATION. click here

For food, Poeiti, a vegetarian caterer (Tera), joins Chef K with a Mautini Massala recipe.



  • 300 g of pumpkin
  • 2 yellow onions
  • 200 g of rice
  • 6 cloves garlic
  • 1/2 ginger
  • 3 eggplants
  • 1 teaspoon Espelette pepper
  • 3 tomatoes
  • Curry 1 teaspoon
  • 200 g of coral lentils
  • 1 tablespoon brown sugar
  • 1 tbsp garam masala
  • 300 ml of coconut milk
  • 1 tablespoon tomato puree
  • 1 vegetable broth
  • olive oil
  • salt, pepper

For the soup

  • 300 g of pumpkin
  • 4 g / g coconut milk


  • Start by cutting Autin: (pumpkin), empty, take half և peel and put in the oven at 180 ° for one hour.
  • Keep 1/4 of the other half of the pumpkin, clean it պատրաստ make rather thick cubes, put it aside.
  • Heat water
  • Rinse the rice to remove the starch
  • Cook the rice over a low heat, making sure the amount of water is the same as the rice.
  • Cover to prevent water from evaporating too quickly
  • We make onion confetti. Peel 2 onions, cut them in half, remove the ends, rinse the 4 pieces, then cut into strips, set aside.
  • Peel a squash, grate it and slice it into small pieces.
  • Peel a squash, grate it and chop it finely
  • If possible, chop the ginger and garlic at the same time to mix the flavors. to order
  • Chop tomatoes and eggplant, set aside
  • Remove the rice from the heat and put it in a bowl
  • Flavor it by mixing it with yellow rice. Mix 2 tablespoons of olive oil + 1 teaspoon of curry
  • Boil the coral lentils in water for 12 minutes on low heat in double volume of water, set aside.
  • Cooking ingredients. Keep for 5 minutes, on low heat, onion with 3 tablespoons of olive oil, ginger and garlic, then add 100 g of brown sugar, leave to caramelize, stirring constantly.
  • Add: Autin:Stir, stirring occasionally, until soft
  • Add a tablespoon of tomato puree, stirring
  • Add 1 teaspoon of Espelette pepper, stirring
  • Add eggplants, stir
  • Sprinkle with vegetable broth, mix and cook
  • Add the lentils
  • Add coconut milk
  • To mix together


For the soup

  • Take the pumpkin out of the oven, grate the body, put it in the blender,
  • Add 2 tablespoons of coconut milk then mix

Number of calories և price per person.

Enjoy your meal!

The question of the game.

What is the origin of Masala?

A- India

Do you have the answer, then send it to A or B 7575 և you can win one of the prizes offered by our partner.e:

Leave a Comment

Your email address will not be published.