Halloween velvet velvet recipe is Hannah de Caen’s recipe

Halloween velvet velvet recipe is Hannah de Caen’s recipe

Pumpkin's red lentil velvet is Hannah Granotier's Halloween recipe from Bien Dans Son Assiette.
Pumpkin’s red lentil velvet is Hannah Granotier’s Halloween recipe from Bien Dans Son Assiette. (© Hanna Granotier)

in cooperation with Caen side (Calvados), Freedom regularly offers you simple և effective recipeproduced by: Hannah Granotierthe creator of the workshop Well on His plate.

This Sunday, October 24, 2021, he invites you to cook delicious Pumpkin soup և red lentils for Halloween.

It is autumn, pumpkin season. These large vegetables (pumpkin, squash, spaghetti pumpkin, butter) add color to our kitchens and are ideal for making good little comfort dishes.

Hannah GranotierWell on His plate


For 4 people: 1 quarter pumpkin (about 1 kg), 150 g red lentils, 1 onion, 1 carrot, 2 peeled garlic, 2 cm fresh ginger, salt, 1 tbsp. c. turmeric, 1 tsp. ս. tomato paste, 200 ml coconut milk, vegetable oil և fresh coriander.


Peel a squash, grate it and slice it. Cut it into large cubes, then put it in a saucepan without adding water. Add crushed garlic and grated ginger, then turmeric powder, which you can replace with nagari spices.

Heat on low heat for 2-3 minutes, stirring constantly so that these last ingredients do not burn. Add about 1 and a half liters of water (vegetables should be completely covered), then lentils and tomato puree. Bring to a boil, lower the heat and simmer for 20 minutes. Mix, add coconut milk ել season with salt.

Finally, you can adjust the density of the soup. If it seems too thick, add water, and if it seems too liquid, continue to cook for a few minutes, without the lid, of course.

Our expert is Hannah Granotier

Cooking is my passion so much that I have made it my profession. In 2020, I set up a culinary workshop at Caen Bien Dans Son Assiette, open to all, adults and children alike.
I teach flexible cooking classes for novice chefs from around the world, as well as for experienced chefs, ensuring our food balance while respecting environmentally responsible gestures.


Serve the soup with a drop of coconut milk in a bowl or just sprinkle a few tablespoons of coriander (we call it “plush”) and enjoy first.

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Hannah’s good advice

This creamy soup is very popular with children. You can prepare it with them for a Halloween party. With a delicate Asian flavor, it will introduce curious little ones to new ingredients.

“Cheat or cure?” (“Candy or witchcraft?”, Editor’s note)

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