Healthy gloss recipes

Healthy gloss recipes

The tiredness of the first months of the year and winter can sometimes be read on our faces … Do not worry, the good weather is finally coming. But before taking a sunbath, pay attention to your diet to restore a radiant face and get rid of the gray shade. Indeed, what you put on your plates can make you feel good to look good. To find it, rely on certain foods that you will absolutely put in your next shopping cart. Their secret. They condense a large number of carotenoids – plant pigments, which are responsible for the red, orange, yellow colors of fruits, vegetables, yellow – the source of skin color.

big star foods that make you look good : carrots, which can be found in our kiosks all year round. Carrots are eaten raw or cooked, in juice or soup. And as a bonus, the carotene contained in carrots will give your skin a beautiful complexion. On the podium you will find strawberries, avocados, peas, asparagus, tomatoes, apricots, broccoli, sweet potatoes … Enough to prepare colorful, balanced, healthy-looking recipes before summer.

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