Is leek green edible?  How to use it in healthy եղ delicious recipes?

Is leek green edible? How to use it in healthy եղ delicious recipes?

If we use garlic and onion greens, why not dare with leek greens. Moreover, it is edible, enjoying vitamins and minerals. True, the white part is more delicate, but losing the green leaves is wrong. Let’s move on to the question of how to use leek greens.

What does leek green contain? Եւ Why not throw it away?

Green edible leek, which contains fiber vitamins, minerals

Divided into two parts, white-green, leeks are grown due to the content of fiber, vitamins, minerals and antioxidant compounds. This whole “bunch” of food assets puts him next to onions and asparagus. By adding a protective effect against some cancers և diuretic properties, a person tends to include it in the menu more often.

In terms of vitamins, vegetables are rich in B vitamins և A, K և C. The mild taste of the white part is due to sucrose and fructans.

Divide leek greens into two parts: white green nutritional benefits

As for leek greens, it is richer in provitamin A and vitamin C than white. Several sulfur atoms are responsible for a specific odor when vegetables are cut.

The list of minerals is also impressive: iron, phosphorus, potassium, copper, magnesium, selenium and potassium.

how to use leek greens rich in vegetable fiber fiber pectins with soft consistency

Leek is a vegetable rich in fibers composed of pectins, due to which it has a soft consistency.

Since indigestion is a problem for many people, leeks can be considered one of the favorite vegetables. In this regard, leek greens contain cellulose, which promotes intestinal permeability and serves as a natural preventative against constipation.

What to do with green leeks?

leeks green great hardiness to maintain the soil in winter to maintain flavor

The leek boasts an enviable resilience, but it is necessary to know the exact moment and duration of their storage in the soil in winter. According to the description of this vegetable, in order to maintain the tenderness of the stems, in order not to make it bloom, it is necessary to dig a wide hole 30 cm deep, bury the leek bunch there, leaving the green part cut quite short. above

Harder greens should be finely chopped on a grain, but other than that, they can be used in much the same way as the rest of this fabulous vegetable.

The use of two parts of leeks probably includes many recipes from the ends, the greens are proud of their place.

Recipe with crispy leek greens

green leek many recipes mix soup-fry spice

Many leek soup recipes only need the white part of the vegetable, probably to keep it pale, but green owners have the same taste, if not more, of coloring the soup bright green. Roasted green leek heads make a delicious garnish not only for this soup, but also for salads, rice dishes and stews, adding a rich omelet spice.

Chop the leeks in the dry season and bring to a boil

To feed 4 people, you need 1 well-washed leek weighing about 250 g, 1 small onion, finely chopped, 1 floured potato (about 220 g), diced, 500 ml of vegetable broth (or water), sea salt and pepper, 120 թ. ml of whole milk, light olive oil for frying, cream for serving (optional).

What to do with crispy delicious, full of nutritious leeks greens

Finely chop the thin green strips about four tablespoons on top of the leeks և and let them dry. Chop the rest of the leek, put it in a medium-sized saucepan with onion, potato և broth, season it և bring to a boil. Lower the heat to low and cook until the potatoes are soft. Add milk, then mix the soup until smooth, season to taste.

To cook the crispy tops of the green leeks, heat a small saucepan over medium-high heat with plenty of oil. Lay a piece of leek և when it comes out in the bubbles և on the surface, add the rest և fry for a few minutes until it becomes crispy green, retaining some of its color. Remove with a slotted spoon and serve on the soup with a drop of cream if desired.

Use leek greens as a spice

What to do with diet leek green soup to lose weight?

We are not sure that the diet soup with leek, which became famous thanks to the movie “Emily in Paris”, will make you lose weight. On the other hand, the green part of the leek can be dried և used as a spice in soups, fried chicken, frozen և added to a frying pan.

Can we eat leek greens, enjoy white vegetables, keep dried greens frozen?

If you have used vegetable protein, keep the green parts and put them in the fried crumble. Cut long thin strips և fry them in the dough like a tempura. Chop them և Use as a garnish on soups և salads, like pieces of bacon.

Add them to the pan. Hard green hosts can withstand the high heat of this method, but must be constantly stirred and cooked briefly.

Place them on the bottom of a bamboo steamer to enhance the taste of lean fish and chicken.

recipe for making puff pastry with green leek appetizers

If the idea of ​​making a spicy leek pie seems absurd to you, think again. Finely chopped whole vegetables can be mixed with 5-6 eggs, 300 g of feta cheese, a glass of milk (optional). Grease the bottom of the tray and spread flour. Spread the resulting mass on several sheets of puff pastry and bake in a preheated oven at 180 ° C.

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