Organic recipe.  Organic coral lentil soup with organically fried pumpkin seed oil Le Moulin de mon Père

Organic recipe. Organic coral lentil soup with organically fried pumpkin seed oil Le Moulin de mon Père

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Preparation:

15 minutes


Cooking:

35 minutes


Covered:

4:

Difficulty:



Budget:



A simple recipe for easy և quick cooking with red lentil soup. The secret to the success of this recipe lies here (as in many dishes) in the spices, especially the use of Le Moulin de mon Père fried organic pumpkin seed oil with a light hazelnut flavor.

Did you know? Toasted oils have the taste of the seed from which the oil is made to improve.

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Le Moulin de mon Père, a specialist in organic vegetable oils, offers a wide range of organic oils packaged in Provence, thanks to the craft knowledge inherited from several generations of mill manufacturers.

Preparation:

  1. Peel a squash, grate it and slice the onion. Fry them in coconut oil in a large saucepan. Add crushed garlic and ginger ները spices. Let it cook for a few minutes. Add tomatoes and their juice, lentils and broth. Bring to the boil և 30 minutes, cook on a low heat.
  2. Meanwhile, fry the pumpkin seeds in a frying pan without oil, stirring constantly to make them red. To order.
  3. At the end of cooking, mix the soup. Adjust the spice ավելացնել add a little water if necessary.
  4. Pour fried pumpkin seed oil on the soup և add pumpkin seeds. Serve immediately.

Ingredients

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