Organic recipe: organic velvet lentil և coconut soup

Organic recipe: organic velvet lentil և coconut soup

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Preparation:

10 minutes


Cooking:

15 minutes


Covered:

2:

Difficulty:



Budget:



Here’s a very simple recipe that will be prepared very quickly, to warm up, to entertain you with a delicious velvety layer of lentils and coconut, all 100% organic.

Did you know? It is a small seed, lentils are from peas. Ideal as part of a vegetarian diet, it is very rich in plant proteins. In terms of calories, count about 332 kcal per 100 g. As this seed vegetable is rich in complex carbohydrates and proteins, you will feel it quickly.

The health benefits of coconut milk

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Here it replaces milk or fresh cream և avoids lactose.

The lauric acid contained in coconut milk is very effective against infections, because once it enters the body, this acid is converted into monolaurin in the liver, which has antiviral, antifungal and antibacterial properties. Lauric acid further increases good cholesterol, which improves the ratio of good cholesterol to bad cholesterol.

Coconut milk contains magnesium, which naturally helps fight stress and fatigue.

Here’s a delicious organic cream that will help you maintain your body և health.

Preparation:

  1. Add the cooked lentils to the pot. Add coconut milk, water and soy sauce. To mix together. Boil everything on low heat.
  2. Two pieces of toast. Cover them with grated fruit Comté cheese. Chop a few parsley leaves and sprinkle on toast.
  3. Grate the cheese, put the bread under the oven grill for a few minutes. View
  4. Cut the breadcrumbs into strips and enjoy the velvety soup served in the dishes.

Ingredients

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