Our recipe for red lentil soup with chicken

Our recipe for red lentil soup with chicken

We are beginning to learn that lentils, like all legumes, are especially recommended for health, in addition to being delicious և available in all seasons. Coral lentils of Indian origin are full of minerals: iron, phosphorus, magnesium և vitamin B. Slightly softer and smoother than their blond or green cousins, they are the focus of this delicious chicken soup, which is very easy to prepare.

Difficulty: Easy

Time: 40 minutes

Expense / person. 3.50 euros

Ingredients for 4 people

• 1 well-bred chicken fillet

• 1 onion

• 2 cloves of garlic

• 1 C. s. red or yellow curry paste

• 120 g of coral lentils

• 1 stalk of celery

• 2 carrots

• 400 g of chopped tomatoes

• 2 cm fresh ginger

• 3 ch.c. ս. olive oil

• 10 ml of coconut milk

• coriander

• Salt and pepper

Recipe steps:

1. A little work

Chop the chicken

Peel an onion, garlic, ginger, carrot and celery, then finely chop.

2. And quiet cooking

Butter the chicken in oil in a frying pan, add onion, garlic, ginger, curry paste, salt and pepper. Let it fry for a few minutes, then add the tomatoes and cook for 5-10 minutes, stirring.

Then add the vegetables and lentils, then add water or better chicken broth 3 cm above the level of the ingredients. Cover and cook for 25 minutes on low heat.

Add coconut milk, mix և serve with finely chopped coriander.

Leave a Comment

Your email address will not be published.