Quinoa salad with two lentils and smoked salmon

Quinoa salad with two lentils and smoked salmon

Preparation. 10 minutes

Cooking. 30 minutes for green lentils և 12 minutes for quinoa with coral lentils

Ingredients.

125 g quinoa, 160 g green lentils, 80 g lentils …

Preparation. 10 minutes

Cooking. 30 minutes for green lentils և 12 minutes for quinoa with coral lentils

Ingredients.

125 g quinoa, 160 g green lentils, 80 g red lentils, 160 g smoked salmon, 40 g hazelnuts, 1 onion, a little dill or dill, olive oil, 2 tablespoons antique mustard, 2 tablespoons cider vinegar, sel և 5 berries pepper.

Preparation.

Pour 160 g of green lentils in boiling salted water for half an hour.

Meanwhile, finely chop the onion տ fry in 2 tablespoons of oil in a frying pan.

Add pre-rinsed 125 g of quinoa և 80 g of red lentils, then cover with 70 ml of water. Add salt, cover հետո after boiling again, cook on low heat for 12 minutes, stirring occasionally.

When cooked, add the green lentils to the quinoa և red lentil mixture.

Then make a small sauce with 4 tablespoons of olive oil, 2 tablespoons of apple cider vinegar, antique mustard, chopped dill or dill and pepper.

Mix everything, then wait for the lentils to cool slightly before adding the finely chopped smoked salmon. Carefully follow this step so that the heat of the dish does not touch the delicate body of the fish. Add the hazelnut to the preparation.

This recipe is wonderful! You have to taste this combination of quinoa al dente, delicate lentils, crunchy hazelnuts, soft smoked salmon in incredible harmony of flavors to understand …

A simple snack from Marie Chioca’s book Céréales et legumineuses, author of numerous books on organic cooking, from the Saines gourmandises blog, 16.5 x 20 cm, 80 pages, sheet of paper, Sud Ouest editions, € 9.

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