Recipe for 1 week slimming dishes to make at home

Recipe for 1 week slimming dishes to make at home

Eat a balanced kitchen with a choice of slimming dishes for a week.

Homemade for weight loss

The miracle recipe for losing weight and getting back in clothes is to follow a varied, balanced diet, thanks to dietary preparations. Combine this new habit with exercise ավոր regular hydration by drinking plenty of water. The ideal diet is the diet that allows you to treat yourself with gourmet “light” recipes at the same time. For a kitchen full of vitamins and proteins, reproduce these good little healthy dishes.

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Slimming menu: day 1

To lose weight, use this slimming dish made from pasta and shrimp for a complete increase in protein. Loan: shutterstock

Breakfast.

– Green tea
– 20 g of wholemeal bread
– 1 ordinary yogurt
– 1 fruit salad

Lunch Pasta salad with curry and shrimp

– First fry the peeled shrimp in olive oil, season with minced pinch of curry. Mix with a wooden spatula.
Besides, cook the pasta with water, squeeze it, then collect it in a bowl.
– Pour a few drops of lemon juice և a button of butter.

Try:

-Pancakes. Mix crushed banana with oatmeal, 1 box of vanilla sugar, 40 g of flour և 1 glass of almond milk. Then we cook dough circles on both sides in the pan.

Dinner: carrot soup

– Boil 2 carrots և 1 potato in boiling water. When they soften, remove from the heat. Wait for them to cool, remove the potato peel.
-Then mix these vegetables in a blender with one tablespoon of coconut milk and one teaspoon of cinnamon.
– Pour into pots և enjoy hot.

Slimming menu: day 2

Discover the secret of a successful weight loss recipe with mushrooms, an effective diet to lose weight. Loan: shutterstock

Breakfast.

– Green tea
– 100 g of cottage cheese
-60 g roll oats
-1 kiwi

Lunch Gazpacho with goat cheese

Put half a cucumber, two tomatoes and three strawberries in a blender. Abundantly pour a drop of olive oil և juice of half a lemon. Mix.
– Pour everything into plates or pots. Make it for 1 hour, then take it out 10 minutes before serving.
– Put goat cheese in cubes inside.

Try:

-1 apple compote
– 1 tablespoon of oil seeds
-1 square chocolate

Dinner: brown rice with mushrooms

– Boil one teaspoon of salt in boiling water with rice, then squeeze.
– Fry sliced ​​onion և sliced ​​mushrooms in a pan. Add a button of butter. When they start to turn red, add one teaspoon of cumin և 8 g. fresh cream. Mix with a wooden spatula.
– Collect the preparations in a dish և mix. Salt. Garnish with finely chopped parsley. You can taste.

Slimming menu: day 3

This plant-based detox dish is perfect for a balanced diet to lose extra pounds. Loan: shutterstock

Breakfast.

– Coffee without sugar
– Smoothie bowl with banana, blueberry, vanilla pods and chia seeds
-2 dry bread

Lunch: potato salad, mayonnaise and tuna

– Boil the potatoes in hot water, then remove the peel and cut into cubes.
– Put them in a bowl. Chop the tuna, add the red onion rings եխ celery.
– Season with mayonnaise, mix the recipe. Salt.

Try:

– Squeezed orange juice
– 2 slices of wholemeal bread
-1 piece of emmental cheese

Dinner: chicken skewers with lemon

Put lemon juice, one tablespoon of honey, spices in a frying pan and soak the diced chicken in the refrigerator for 2 hours.
-Dry the chicken pieces, then pierce them on a skewer. Bake on your barbecue or grill for 5 minutes.

Slimming menu: day 4

Enjoy this light meal this week, which is perfect without gluten-free diets. Loan: shutterstock

Breakfast.

– Green tea
– Fruit salad
– 1 soy yogurt
-2 dry bread

Lunch Lentil salad with salmon

Boil lentils or open a jar to start the week’s diet.
Put them in a salad bowl, add sliced ​​salmon, tomato cubes, finely chopped apples.
– Season with a little pepper and homemade sauce. Mix և serve a nice plate.

Try:

– 1 fruit
-1 Greek yogurt

Dinner: velvet of peas

– Cook the box of peas in the pot, then put it in the blender immediately.
– Add 20 g of fresh cream, a few sprigs of onion և 20 kg of vegetable broth. Mix immediately.
– You can serve this recipe in a bowl with a button of butter.

Slimming menu: Day 5:

Share this meat recipe to lose weight եք include it in your next menu. Loan: shutterstock

Breakfast.

– Green tea
-60 g roll oats
-6 almonds
-1 square dark chocolate
– 1 banana

Lunch Quinoa, feta և vegetable salad

First, heat the quinoa with a cube of chicken broth in a saucepan, then strain it.
– Fry sliced ​​onion in a pan, cut eggplant and zucchini into cubes. Salt.
Gather the food, add the lettuce leaves and crush the feta. Mix the recipe. is ready!

Try:

– Fill three-quarters of a bottle with coconut water and add some melted red fruit.
-1 piece of wholemeal bread + 1 square of chocolate

Dinner: Milanese cutlet

– To preserve the line, we flatten the veal cutlet, then we make salt and pepper on both sides.
– Dip in beaten egg in a bowl. Then put in a bowl of flour, finally the bread crumbs. Keep everything in the refrigerator for 15 minutes.
– Cook the cutlets in a pan greased on both sides for 3 minutes.

Slimming menu: day 6

For specific results, prepare a turkey blanket, which is very rich in protein and vitamins. Loan: shutterstock

Breakfast.

– Green tea
– 2 layers of jam
-60 g of cottage cheese
– 5 nuts

Lunch Քիշե proven la provençale:

Mix 2 eggs and 20 ml of fresh cream for this light recipe. You can add a pinch of salt Պ Provencal herbs.
– Pour this preparation on the puff pastry opened in the pie bowl.
-Then sprinkle the curd with tomato and zucchini slices. Chop the feta.
-Then bake in the oven for 30 minutes at 180 ° C. You can enjoy hot or cold, depending on your taste.

Try:

– Smoothie. Mix your two favorite fruits with 6 ml of coconut water.
-1 piece of wholemeal bread + 1 piece of cheese

Supper. Express turkey stew

– First, cook the turkey breast pieces in a frying pan with the minced season. Separately stew the broccoli in a steamed pan corresponding to it.
Then add 25 g of chicken broth, 20 ml of fresh cream, carrot pieces and bay leaves to the pan.
– Let it cook for 20 minutes. Put only broccoli at the end of the recipe.
– Serve your kitchen light, do not hesitate to adjust the spice.

Slimming menu: Day 7

Bet on our light sandwiches from our selection of recipes for your very balanced weight loss diet. Loan: shutterstock

Breakfast.

-Coffee
– Homemade muesli: oat flakes, oil seeds, pumpkin seeds, raisins.
– 1 apple

Lunch Beetroot humus toast

– Puree half a beet puree for this recipe. Then mix this puree with 60 g of peas, 1 clove of garlic, 2 tablespoons of tahini, a drop of olive oil.
– Grease the sandwiches with humus and cover with avocado pieces.
-Then you can sprinkle poppy seeds և aromatic herbs.

Try:

-1 hot chocolate. Melt the equivalent of one cup of milk with 1 square of melted dark chocolate
-1 piece of rye bread
-4 nuts

Dinner: roasted sweet potatoes և pomegranate

– Start by washing the sweet potatoes. Then you can cut them in half lengthwise. Pepper և oil.
-Then put them on a baking sheet. Bake them for 40 minutes at a temperature of 200 ° C.
Mix the minced garlic, yogurt and a pinch of nutmeg.
– Put on vegetables, decorate with pomegranate seeds. Serve this delicious sweet potato hot.

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