It: Coral lentils There are different types of lentils in the Fabaceae family. Their peculiarity is that they are colored, red or pink, և sold in shell. They are very common in the Middle East, in Asia, they are a real ally for our health, they can be prepared in different ways. Proof of this choice coral lentil recipeswhich will make you put them on the menu more often.
Where does coral lentils come from?
Traces of coral lentils were found during the time of the Egyptian pharaohs. It seems that the workers who built the pyramids used this type of lentil. It was the Romans who introduced coral lenses to Western Europe. Nowadays, that: red lens (or peeled coral lentils) is the most widely produced lentil in the world.
Coral lentils – the value of our health
Both green lentils and coral lentils are rich in plant proteins and fiber. Rich in vitamin B1, low in fat, they are an ideal food in the diet. Good arguments for cook coral lentils more often.
12 recipes based on vegetable proteins
How to make coral lentils?
Coral lentils are very easy to cook, as they do not need to be soaked beforehand. 15 minutes is enough cook red lentils, these are already dissected. Keep in mind that it is not recommended to grind boiling water at the risk of hardening the seeds.
Video – Pierre Hermès gourmet portrait.
Our recipe ideas for making coral lentils
You do not know What recipes to make with coral lentils? ? Be inspired by the cuisine of the world. In India, coral lentils are used for sewing. They are also part of the well-known dhol ingredients, which is similar to the spicy stew of beans.
In France, coral lentils are very common in mashed lentils (they are easily crushed) or in soups, stews and cream: lentils. They serve as an accompaniment to meat dishes, especially pork. For example, you can visit the famous lentil spice again, replacing green lentils with coral lentils, which will give a little color to this symbolic dish of French cuisine. Finally, it is possible to combine them with white rice for a protein-rich dish.
Unpeeled, this lentil is digested faster than brown lentils.
How to store coral lentils?
To keep red lentils, choose a cool but dry place away from direct sunlight. They are stored for a maximum of one year.
Our tips for keeping lentils right