In winter, lentil soup is a necessary food, it comforts and warms young and old all this time.
There is nothing better for cold winter evenings than good lentils. The latter is at the same time economical, hearty, nutritious, but also beneficial to health.
“We can eat beans all year round, but in winter they are preferable for their business, in a pot – that’s it. “It is a complete meal only with soup or vegetables, which warms the winter, but it is not forbidden to use it in the summer, for example, in salads,” said Dr. Mulai Masdua Naiman to the TSA. Bay, nutritionist.
The benefits of lentils
Lentils are rich in iron (3.3 mg / 100 g) և proteins (26% raw, 9% cooked), which are essential nutrients for good health and energy.
“Whether green or coral, lentils are a great source of vegetable protein and iron,” says Dr. Mulai.
Lentils are also rich in fiber. They contribute to satiety և allow you to gently restart transits that are a little lazy.
Other unknown health benefits of lentils. It is an interesting source of antioxidants such as magnesium, potassium, phosphorus, calcium. Numerous studies have shown that some of these antioxidants can help fight bad cholesterol, lower blood triglyceride levels, and even slow the growth of cancer cells in the body.
“Not to mention the content of B vitamins, mainly vitamin B9, known as folic acid, which is very important for all pregnant women. It is recommended for fetal growth in the first months of pregnancy to avoid neurological defects,” she added. Dr. Mulay.
Lentils – a slimming ally
It should be noted that this legume can be added to your diet if you want to improve your body։ lose weight. Reason? About 115 calories of 100 grams of cooked lentils have a fairly low glycemic index, allowing you to be full and not eat snacks during the day.
“Lentils have a very low glycemic index, which means that when we use them, they provide us with long-term energy, they stay with us for a long time,” adds Dr. Mulai.
“As a medical nutritionist, I recommend lentils in my weight loss diet because they contain fiber. “Cellulose helps digestion and thus prevents constipation,” says the specialist.
“But I personally prescribe them at lunch, because they are still difficult to digest in the digestive tract,” says the nutritionist.
Lentils cooked with different vegetables or meat, seasoned according to individual taste, is a concentrate of minerals, trace elements, vitamins, which deserves to find a special place on our plates this winter.