Is it really possible to lose weight with soup? Some people say that with this simple diet you can lose up to 10 kg in a week. Do you believe that? That’s very impressive! That’s why we reveal all the secrets of this diet, from choosing a soup to lose weight to avoiding mistakes. Go for it. Get ready for the summer season.
The benefits of eating soup
Spring is the perfect time to add more liquid foods to your meals. They will refresh you, boost your immunity due to the large amount of vitamins and minerals they contain. In addition, they will help you detoxify your body և fight against seasonal fatigue. If you are a responsible person, you will also appreciate the fact that by making more soups, you are encouraging a vegetarian diet that is environmentally friendly.
Such a lifestyle is associated with reducing the risk of obesity and supporting weight loss. In addition to helping you increase your intake of vegetables, soup helps you stay hydrated, which is really good for burning fat.
Which soup to choose to lose weight fast?
Enjoying a cup of soup is an easy way to lose inches from the waist, but only if you choose the right recipe. Here are the things to look for when selecting yours.
what can you eat
There are different types of soup-based diets. Therefore, the suggested ingredients may be different. But here are the basic rules that must be followed to lose weight fast.
- Add more fiber to your recipes. They help protect your gut bacteria, promote total fat loss, and reduce your appetite. Sweet potato, Brussels sprouts, artichokes, carrots, beets, green peas and broccoli are some of the foods rich in soluble fiber.
- Choose low-glycemic vegetables such as turnips, celery, cauliflower, spinach, cabbage, cabbage and green beans.
- Antioxidants are also important as they rid your body of toxins. One of the best options for a soup diet is lycopene, which is found mainly in tomatoes. Remember that you need to add some fat or fat to your tomato meal so that your body can absorb it.
Common Mistakes to Avoid
Some foods should be avoided during the diet, as they will neutralize the beneficial effects of the above compounds. They are here.
- Dairy products have a negative effect on your diet. So avoid milk, sour cream, heavy cream, cheese or yogurt.
- Thickeners, which are often found in recipes, can ruin everything. Avoid flour, bread և egg yolk.
- You should also avoid instant canned soups. Making your own home-cooked meal allows you to add the ingredients you like, which is impossible if you decide to buy something from the store. It also saves you from the use of unnecessary preservatives, fragrances and pigments.
- Adding salt is the most common way to improve the taste of the dish, but it is not recommended at all for diets aimed at losing weight. So, reduce the amount used in your recipes or completely replace them with herbs և spices that promote fat burning. These are cloves, catnip, mustard seed, cayenne pepper, bell pepper, ginger, oregano, ginseng, caramelum fibriata and turmeric.
- Even if you prefer creamy soups, try to diversify your menu. According to scientists, chewing food can help increase the satiety factor of food, satiety for a long time.
Soup diet for fast weight loss
Soup diets usually last 7-10 days. They can certainly help you lose weight, but to avoid the yo-yo effect, you need to maintain your moisture level even after this period. For example, you can continue to eat soup at least once a day, but drink tea in between meals. On the other hand, try not to eat too much fatty foods, red meat և reduce the amount of dairy products. Sugar: Carbohydrates are other products to look out for.
Here are the most popular broth-based diets you can try this spring to lose weight fast համար to lose weight for the beach.
Broth-based soup diet
The broth-based soup diet lasts 7 to 14 days and can help you lose up to 10 kg. If you choose this diet, keep in mind that cream-based soups are limited because they are higher in calories and fat. So be prepared to eat soup 3 times a day. If that’s too much for you, you can also add lean protein, non-starchy vegetables, and nonfat dairy to your daily menu.
The most popular recipes for losing weight are garlic soup, onion soup և famous diet leek soup from “Emily in Paris”.
cabbage soup for weight loss
Cabbage soup diet is one of the most popular. It is a 7-day diet plan that can help you lose 4.5 kg. Of course, if you strongly follow it. It includes eating chicken or vegetable-based soups that contain cabbage and other low-carb vegetables. It also allows you to add other low-calorie foods to your daily menu, such as skim milk or green leafy vegetables.
Artichoke soup for weight loss
This diet includes seven glasses of artichoke water a day, a very limited amount of low-fat, low-calorie foods. It lasts only three days, because it is really sharp. During this time you should rest, not train. The end result is -4 kg, which helps to detoxify your liver, kidneys and intestines. It also calms your digestive and endocrine systems a little after working hard to process food.
To change the taste of artichoke water, you can add mint masters or fresh lemon juice.
Tomato soup for weight loss
The most important element of this diet is tomatoes. It requires the use of tomatoes with every meal, not only in soups, but also grilled or fresh. If you limit yourself only to these vegetables, you can lose up to 2.5 kg in 4 days. For a less stressful diet, add other low-calorie foods to your plates, or it will not have such an impressive weight loss effect.
This diet is a 7-day weight loss program that includes eating chicken soup with every meal except breakfast. Use it often in small doses to reduce cravings and stimulate satiety. The recipe contains the following ingredients: broth, boiled chicken, herbs such as garlic, onions, and many non-starchy vegetables, including carrots, turnips, broccoli, and greens.
In the morning you can eat low-calorie foods such as skim milk and yogurt, skim cheese, whole-grain or whole-grain bread և Fresh fruit.