What to do with lentils?  4 easy և cheap recipes

What to do with lentils? 4 easy և cheap recipes

published by: Bettyrames

– May 7, 2021, at 08:30

Do not know what to do with green lentils? Here are 4 easy: cheap recipes that you can make without worrying.

Your fridge is almost empty,: do not know what to cook? Why not make a lentil-based meal for a change? This little seed is a legume that is very good at starch. Rich in protein և fiber, it’s also perfect for boosting your transport. Even better, it can be delicious if you know how to make it. If you are looking for ways to differentiate your meals, lentils such as quinoa are a great alternative to a healthy budget. Here are 4 easy պատրաստ cheap lentil recipes. You will have fun.

Mixed salad, fries, lentils and cauliflower

For 4 people.

  • 300 g of cauliflower inflorescences
  • 1 tablespoon sherry vinegar
  • 3 tablespoons olive oil

Rinse the lentils, put them in a saucepan, then cover them with water 3 times their volume and cook for about 20 minutes. Squeeze them. Cauliflower Wash the cauliflower և stew for 10 minutes. Wash and rotate the salad. Quickly fry the bacon in a small pan without fat. Prepare the sauce. To do this, pour the vinegar into a bowl, mix with salt and pepper, then mix with olive oil. On a large plate, spread the frieze, lentils, cauliflower and bacon, sprinkle some vinaigrette on it, and serve the rest of the sauce. Enjoy your meal!

The recipe was found in Cuisine Actuelle.

Lentil, bacon and thyme soup

For 6 people.

  • 250 g of green lentils
  • 1 box of peeled tomatoes
  • 150 ml of olive oil
  • 2 teaspoons thyme

Put lentils in a saucepan, cover with water and bring to a boil. Boil for 3 minutes, then squeeze. Peel a squash, grate it and slice the onion. Finely chop the ham կտր Chop the garlic cloves. Wash, clean և Cut the carrot into rings, then cut the celery. Heat a little olive oil in a saucepan or deep saucepan, fry the onion, bacon and garlic for 5 minutes. Add the remaining olive oil with carrot, celery stick, tomato, thyme, lentils and water.. Season to your liking. Cover և cook for about 35 minutes, lentils should be soft. Serve with a few cubes of bacon. is ready!

The recipe was found at Cuisine AZ.

Lentils with coconut milk

For 3 people.

  • 1 small box of coconut milk
  • 200 g of coral lentils
  • 3 small cloves of garlic
  • Curry 2 teaspoons
  • 1 teaspoon ginger powder

Boil the lentils in a saucepan with cold (not salty) water until soft (10-15 minutes). At the same time, finely chop the onion and fry it in transparent butter or olive oil. When it is half cooked, add the diced tomatoes and finely chopped garlic, as well as the vegetables of your choice, cut into small pieces.. Then add the spices. Mix everything, then pour in coconut milk, adding a little water if necessary (it should not boil). Add the lentils and simmer for a few minutes, adjusting the flavors. Enjoy your meal!

The recipe was found at Marmiton.

Bolognese with lentils

For 4 people.

  • 1 large jar of peeled tomatoes

Chop onion and leek. Grate the carrot. Sweat everything in a pre-greased cast iron pot. (7-8 minutes). Add tomatoes, spices, white wine, salt and pepper and simmer for 3/4 hours.. At the same time, cook the lentils up to 90% (as indicated on the package). When the lentils are almost cooked, squeeze and add to the tomato sauce. Add a little water if necessary (it should have the density of meat bolognese). Let it cook for 5-10 minutes. Enjoy with spaghetti. is ready!

The recipe was found at Marmiton.

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